Panda Tracker — Your Health Journal
Track your metrics:
Find connections and manage your well-being.
Choose Your Preferred Way
Panda Tracker is available in two formats. Choose the one that works best for you:
Telegram Bot
Simply open a chat with the bot — no need to install a separate app. Perfect if Telegram is already your main messenger.
Open BotMobile App
A full-featured Android app. Works offline, supports notifications and push reminders.
Download for AndroidComing to App StoreWhat's the challenge?
Often, we don't notice how lifestyle affects our well-being. It's almost impossible to remember what you ate three days ago when a headache started. Without a systematic approach, finding cause and effect is a difficult task.
Hard to find patterns
Connecting a headache to lack of sleep or a specific food is nearly impossible without records.
Difficult to form a habit
Most tracking apps require too much time and are quickly abandoned.
Data is scattered
Notes on your phone or paper, food photos, fitness trackers — information gets lost in different places.
A Simple Tracker Always at Hand
Panda Tracker solves these problems by offering a convenient tool for daily tracking. Choose the Telegram bot or install the mobile app — your data syncs across all platforms.
Key Features
Pain
Log your pain level on a scale of 0 to 10 and add comments.
Sleep
Enter your bedtime and wake-up time; the bot will calculate the duration.
Food
Record your meals to identify potential food triggers.
Activity
Note any physical activity in minutes — from a walk to a strength workout.
Medications
Keep track of what medications and dosages you have taken.
Analytics and Reports
Get clear graphs and text reports, find key factors affecting your pain.
Where to view statistics?
Analyze your data in Telegram, mobile app, or on the website — choose what works for you.
Detailed charts, any period, export
Offline mode, reminders, quick entry
Simple charts, 3-month statistics